Extreme Sleep Makeover, Part I: What We Know About Sleep

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For those of you who are not morning persons and may not follow the best sleeping patterns, springing forward and losing an hour on Sunday sounds dreadful. Some of you may already have a hard time waking up, and now waking up in darkness makes that effort twice as hard. Sleep is something that many individuals struggle with night after night. Whether you suffer from insomnia, toss and turn all night, or simply don’t feel well-rested most days, there is no doubt that something must be done to get your sleeping pattern in order; which is why a 2-part sleep series is necessary especially being that it is National Sleep Awareness Week.

Some have argued that sleep is the most important ingredient to a healthy lifestyle; while we know that nutrition and exercise are also necessary for optimal health. There is no doubt that good sleep not only helps us…

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